GET READY TO FINALLY FEEL RELIEF FROM CAREGIVER BURNOUT

The Living in Place Blueprint

A 12-week 1-on-1 program with a Registered Dietitian to build confidence in caregiving, and overcome the burnout that can come from providing proper nutrition to the older adult in your life.

  • Are you a caregiver? Are you struggling to get your loved one to eat well and be strong enough to stay at home? Are you flat-out exhausted trying to plan meals for both your family and your aging loved one? I can help with:

    • Planning Meals.

    • Navigating difficulties eating, including trouble chewing, swallowing, and self-feeding.

    • Supporting you to feel confident at every stage of the golden years.

Kristen Hruschak, dietitian, nutritionist, geriatric nutrition, living in place blueprint

Your program will be:

  • Personalized

    Our initial sessions will be dedicated to: nutrition risk screening, nutrition-focused physical exam, full diet analysis, nutrition recommendations, education, and goal setting. The focus will be on how best to support your loved one, to stay in their home and lead a healthier, happier life.

  • Targeted

    Full-body wellness can present unique challenges. I'll work closely with you and your loved one to identify and overcome the specific triggers and obstacles you may encounter along the way to experiencing the best possible quality of life together. I am committed to making this path manageable for you and your loved one.

  • Integrative

    Achieving wellness is a multifaceted journey, especially when caring for an aging loved one or as an older adult yourself. In addition to diet, I will guide you in a comprehensive approach to well-being. This includes practices such as mindfulness training, exercise, and more, which can significantly enhance your quality of life.

Sign Me Up!

Let’s take a look inside the…

Living in Place Blueprint:

  • Kristen Hruschak, dietitian, nutritionist, geriatric nutrition, living in place blueprint

    In Home Assessment

    Our initial session will take place in your loved ones’ home. It will be dedicated to: nutrition risk screening, nutrition-focused physical exam, full diet analysis, nutrition recommendations, education, and goal setting. The focus will be on how best to support your loved one, to stay in their home and lead a healthier, happier life.

    Apply Now
  • Kristen Hruschak, dietitian, nutritionist, geriatric nutrition, living in place blueprint

    Weekly 1 on 1 Sessions

    In my Living in Place Blueprint program, I offer personalized guidance and support, ensuring that your loved ones receive the best in evidence-based nutritional care. You will learn valuable tips and tricks to overcome caregiver burnout and gain confidence. Experience the transformative power of my program today and give your loved ones the gift of better health and vitality.

    Learn More
  • Kristen Hruschak, dietitian, nutritionist, geriatric nutrition, living in place blueprint

    Meal Plans and Recipes

    Discover nourishing meal plans and recipes tailored for the Living in Place Blueprint program. You can now provide wholesome, delicious meals that support your loved ones' health and well-being. Elevate caregiving with expert guidance.

    Yes Please!

According to research, 1 in 4 Canadians over the age of 65 are frail. Frail older adults are more likely to experience more adverse symptoms from minor illnesses such as the flu and are more likely to be hospitalized or need long term care.

Let me help you beat this statistic.

FAQs

  • Two different forms will be used, depending on age. For those over the age of 65, a Mini Nutrition Assessment is a validated and useful tool. For those under the age of 65, the Subjective Global Assessment is to be used, and is also validated and very useful.

  • During this examination, the dietitian evaluates vital signs, body composition, and physical markers that may provide insights into nutritional status. This can include examining for signs of fat/muscle wasting, presence of edema/ascites, skin condition, hair quality, and nail health.

  • A dietitian can pinpoint the underlying causes of appetite loss, whether it's due to medical conditions, medication side effects, or emotional factors. Through personalized nutritional counseling, they can devise strategies to help, such as nutrient-dense foods, smaller, more frequent meals, and creative cooking techniques to enhance flavor and appeal.

  • Due to restrictions by the regulating bodies for Dietitians in Canada, I am restricted to providing in-person services to those in Alberta.

    However, I can provide virtual and phone services to anyone living in the territories, Nova Scotia, Newfoundland and Labrador, and New Brunswick.

  • Dietitian services are covered by most health insurance plans or extended health benefits. Contact your service provider to see if you are eligible. Dietitian services are also tax deductible.

  • Working with a dietitian, among other health care professionals, is a lot like building a quality house: they're both about planning for the future.

    When you build a strong, well-made house, you make sure it's safe and comfortable to live in. Similarly, when you invest in a dietitian, you're taking steps to stay healthy and catch any problems early, so you can enjoy a better and longer life.

    In both cases, spending some time and money now can save you a lot of trouble and expenses later on, making your future more secure and enjoyable.