BEGIN YOUR WELLNESS JOURNEY.
1:1 Coaching
Welcome to personalized nutrition counselling, where we lay the groundwork for your nutrition aspirations. In our collaborative journey, we will thoroughly explore your health history, dietary patterns, eating behaviours, and all aspects contributing to your overall well-being. From our insightful discussions, we will co-create a tailored nutrition plan harmonizing seamlessly with your lifestyle, ensuring a realistic and effective path to reach your nutrition objectives. Together, we embark on a transformative partnership dedicated to your health and wellness journey.
Ideal for:
Healthy aging
Neurological Conditions (Dementia, Parkinson’s Disease, MS, ALS, Stroke)
Metabolic Health (Diabetes, Heart Disease, Metabolic Syndrome, High Blood Pressure, High Cholesterol)
What you can expect from working with me:
- Gain knowledge in a guilt-free space to discuss your food and eating concerns openly.
- We will work together to create goals based on what matters most to you.
- Develop essential behavior change skills for lasting nutrition habits.
- Meal planning with you including meal and snack recipes.
- Enjoy continuous support and accountability through email and phone messaging, ensuring you're never alone on your journey to success.
Frequently Asked Questions:
Some of my Frequently Asked Questions and important information about booking and cancelling appointments.
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.”
Deepak Chopra
Not sure where to start?
kristen@agingwellnutrition.ca
(780)203-7568