Nutrition for a Longer, Stronger Life
Evidence-based guidance for every stage of life.
Whether you're navigating perimenopause or menopause, digestive symptoms, chronic disease, or the challenges of aging, nutrition can play an important role in how you feel today—and how you age tomorrow.
Spruce Grove, Alberta
In Person, Virtual, and In Home Appointments Available
Hi, I’m Kristen
A Registered Dietitian with more than 11 years of experience helping adults navigate nutrition across the lifespan. My approach combines evidence-based nutrition with motivational interviewing to create practical strategies that fit your real life.
✓ Licensed with the College of Dietitians of Alberta.
✓ Weight neutral and body positive approach.
✓ Evidence-based, compassionate care.
✓ In person, virtual, and in home support available.
SPECIALIZED SUPPORT FOR
Menopause and Mid-life
Nutrition for metabolic, heart, bone, muscle and digestive health through perimenopause, menopause and beyond.
Digestive Health & IBS
Practical, evidence-based support for IBS and ongoing digestive symptoms.
Healthy Aging & Supporting Aging Parents
Nutrition to help maintain strength, independence and quality of life as you age. Nutrition support for older adults and caregivers navigating appetite changes, malnutrition, chronic disease and aging at home.
Managing Health Conditions
Individualized nutrition support for diabetes, cholesterol, blood pressure and other chronic conditions.
HOW I CAN HELP
1:1 Nutrition Counselling
Personalized nutrition counselling tailored to your goals, health concerns, and lifestyle.
Nutrigenomix Testing
Explore personalized nutrition insights based on your genetic profile. Receive personalized nutrition insights based on your DNA.
Corporate Services
Menu planning, recipe and resource development, cooking demonstrations, education, and more.
Menu Development & Review
Nutrition analysis and menu planning for long term care facilities and organizations.
What it’s actually like to work with a dietitian.
Working with a Registered Dietitian is a collaborative process. Every appointment is personalized, evidence-based, and focused on helping you make meaningful, sustainable changes that fit your life. Here's what you can expect from our work together.
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Before We Meet
Your first step is reaching out.
Whether you contact me by phone, email, or through my website, we'll start with a conversation about what you're hoping to achieve.
I'll answer any questions you have, discuss whether my services are a good fit for your needs, and explain appointment options and fees.
Once you're ready to move forward, you'll receive intake forms and any information needed before your first appointment.
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Understanding the whole picture.
Our first appointment is about getting to know you, not just your diet.
We'll discuss things such as:
Your health history
Current medications and supplements
Eating habits and routines
Lifestyle, work, family, and daily schedule
Medical conditions and lab results (when applicable)
Food preferences, cultural considerations, and budget
Previous experiences with nutrition advice
Your goals and what's most important to you
Rather than focusing only on food, we'll explore how nutrition fits into your life.
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Nutrition counselling isn't about being told what to eat.
I use motivational interviewing techniques to help you explore your own goals, values, and motivations for change. This means you'll never be judged or pressured into making changes you're not ready for.
Instead, you can expect:
Open, supportive conversations
Active listening
Shared decision-making
Practical problem-solving
Respect for your experiences and priorities
Goals that feel realistic and achievable
You're the expert on your own life. My role is to provide evidence-based guidance while helping you find solutions that work for you.
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Follow-up visits build on the work we've already started.
Together we'll:
Review your progress
Celebrate successes
Address any barriers you've encountered
Answer new questions
Adjust your nutrition plan as your needs change
Set new goals when you're ready
Many people find that ongoing support helps them make lasting, sustainable changes rather than relying on short-term diets or quick fixes.
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Nutrition is personal.
There is no one-size-fits-all eating plan, and lasting change rarely happens overnight.
My goal is to help you build sustainable habits that support your health, fit your lifestyle, and feel realistic for the long term. Every recommendation is tailored to your unique needs, preferences, and goals.
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Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
