The Latest on the Blog
Food Safety: How to Keep Your Food Safe and Healthy
Whether you’re at the grocery store, at home, or reheating leftovers, you need to be careful with your food. In this post, you’ll learn some easy food safety tips and how to keep your food safe and healthy.
Unlock the Nutrition Potential: The Benefits of Growing Herbs for Your Loved Ones
As we age, healthful eating is important for overall well-being. Adding fresh herbs into meals not only enhances the flavor of dishes but also brings a wealth of health benefits.
Ways a Dietitian Can Help You With Swallowing Difficulties
While in hospital or continuing care, you may have a healthcare professional suggest changes to diet and drinks to help with swallowing. Sometimes this can add a lot of confusion and you may have no idea how to create meals based on these recommendations.
5 Tips for Caregivers - How to Nourish Your Loved One
Picture this - you had someone who cared for you throughout childhood and early adulthood. They may have even helped care for your young children as they grew. Now, this person is changing. Maybe they look thinner, frailer, or have difficulty getting from place to place. In this article, I will share my 5 tips for caregivers - how to nourish your loved one.
Easy Meal Ideas for Aging Parents from a Dietitian
Are you a caregiver to an aging parent or a loved one? Do you struggle to get your loved one to eat well and be strong enough to stay in their home? Are you flat-out exhausted trying to plan meals for both your family and your aging loved one? Read on for easy meal ideas for aging parents from a Dietitian.
5 Ways a Dietitian Can Help You This Month
March is Nutrition Month! A Dietitian's favourite time of year! This March, I would like to share 5 ways a dietitian can help you this month.
Reading Food Labels After a Heart Attack
Caring for someone after they have had a heart attack can be equally as stressful. Particularly so, if you are trying to navigate the new diagnosis, along with treatment plans that include multiple new medications, as well as changes to diet.
How to Improve Your Heart Health in Three Simple Steps
There are many ways to help your heart age well. In this article, I will review how to improve your heart health in three simple steps.
Ways to Reduce Your Risk of Alzheimer's Disease
According to the Landmark Study, in 2020, 15 people were newly diagnosed with dementia every hour in Canada. By 2050, this number is supposed to triple. In this article, I discuss ways you can reduce your risk of Alzheimer's Disease.