Nutrition tailored for healthy aging, at any age.

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1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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Nutrigenomix Testing

Unlock your genetic potential. Enjoy tailored nutrition recommendations based on your DNA to enhance your health and wellness.

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Corporate Services

Menu planning, recipe and resource development, cooking demos, education, and much more.

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Areas of Specialty

Older Adult Nutrition and Caregiver Assistance

Chronic and Neurological Disease Management

Menu Development and Nutrient Analysis

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College of Dietitians of Alberta Member, Kristen Hruschak, Geriatric Dietitian
Dietitians of Canada Member, Kristen Hruschak, Geriatric Dietitian
Dietitians of Canada Member Blog, Kristen Hruschak, Geriatric Dietitian

The Latest on the Blog

Blog
10 Reasons to See a Dietitian Today
10 Reasons to See a Dietitian Today

Consulting a Registered Dietitian (RD) can be a game-changer. In this article, I will share 10 reasons to see a Dietitian today.

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Minimizing the Risk of Malnutrition: The Vital Role of the Dietitian
Minimizing the Risk of Malnutrition: The Vital Role of the Dietitian

In the realm of home care, the well-being of clients is paramount. Clients and their loved ones are prioritizing nutrition needs on their journey to well-being now more than ever. In this article, I will share how home care companies can minimize the risk of malnutrition and the vital role of the dietitian.

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Nourishing Home Care Services: The Benefits of Consulting a Dietitian
Nourishing Home Care Services: The Benefits of Consulting a Dietitian

In the dynamic field of home care, standing out as a provider of exceptional service is crucial. If you're looking to elevate your home care company’s offerings and enhance your client’s quality of life, integrating professional Registered Dietitian (RD) consulting into your services is a game-changer.

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Food Safety: How to Keep Your Food Safe and Healthy
Food Safety: How to Keep Your Food Safe and Healthy

Whether you’re at the grocery store, at home, or reheating leftovers, you need to be careful with your food. In this post, you’ll learn some easy food safety tips and how to keep your food safe and healthy.

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Online Shopping and Caregivers: How To Save Time and Money
Online Shopping and Caregivers: How To Save Time and Money

Taking care of aging parents is important, but it can sometimes be challenging. Providing nutritious meals to support their health is often a main priority for the modern caregiver.

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Unlock the Nutrition Potential: The Benefits of Growing Herbs for Your Loved Ones
Unlock the Nutrition Potential: The Benefits of Growing Herbs for Your Loved Ones

As we age, healthful eating is important for overall well-being. Adding fresh herbs into meals not only enhances the flavor of dishes but also brings a wealth of health benefits.

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Ways a Dietitian Can Help You With Swallowing Difficulties
Ways a Dietitian Can Help You With Swallowing Difficulties

While in hospital or continuing care, you may have a healthcare professional suggest changes to diet and drinks to help with swallowing. Sometimes this can add a lot of confusion and you may have no idea how to create meals based on these recommendations.

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5 Tips for Caregivers - How to Nourish Your Loved One
5 Tips for Caregivers - How to Nourish Your Loved One

Picture this - you had someone who cared for you throughout childhood and early adulthood. They may have even helped care for your young children as they grew. Now, this person is changing. Maybe they look thinner, frailer, or have difficulty getting from place to place. In this article, I will share my 5 tips for caregivers - how to nourish your loved one.

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Aging Well Nutrition Services, Kristen Hruschak, Registered Dietitian, Alberta, Canada

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Aging Well Nutrition Services, Kristen Hruschak, Registered Dietitian, Alberta, Canada